The Awakening Hour
The Awakening Hour
Ep. 17 A Heart-based Embodiment Practice

In this episode, Melissa will guide you in a simple embodiment practice that will assist you in getting out of your mind and into your heart. When we allow our heart to guide us, we can never go wrong. Our hearts are our North Star, our compass, and a heart-based place is where we must always lead form.

Join us on our Spiritual S E E K E R women’s retreat to Crestone, CO. On this retreat you will experience adventure, serenity, and transformation. If you’d like more information, send an email to

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Come along on this epic journey, and let’s get L I T from WITHIN!